Thursday Exercise Classes
9:00 Weight Training with
Diane No charge
class uses heavy and light weights, and also incorporates use of a soft ball.
We work in and out of a chair listening and occasionally dancing to great
music! In this class you will work your whole body!
10:15 Zumba with Barbara No charge
A total workout, combining all elements of fitness – cardio, muscle
conditioning, balance and flexibility, boosted energy and a serious dose of
awesome each time you leave class. Zumba classes are fun and easy to follow; low impact aerobic/dance classes to Latin and International rhythms. No dance experience required. Please join us. Bring a towel, water and wear aerobic sneakers.
11:30 Body Balance with Lauren $5 per session
Body Balance is a gentle movement class designed to guide the student through their full range of motion in a majority of their joints. Some core strengthening is also included. Emphasis is placed on deep breathing. Class can be done standing or seated in a chair. The last 15-20 minutes of class includes a guided relaxation that can be done seated or lying down. The ultimate goal is to de-stress body and mind.
1:00 Tai Chi with Jonathon $5 per session
An evidenced-based program shown to reduce arthritic pain. This program is easy to learn. Tai Chi is one of many alternative therapies that can provide relief from pain. The Tai Chi for Arthritis Program is designed to improve the quality of life for people with arthritis. The movements don't require deep bending or squatting, which makes it easier and more comfortable to learn.